Key takeaways
- Providing numerous nutritional and health benefits
- Jump-starting your day
- Making a refreshing cocktail
Health benefits – 9 reasons to love pure cranberry juice
- It’s good for your heart, cardiovascular benefits
- Anti-inflammatory
- Immune support, help fight cold and flu symptoms
- Anti-cancer benefits
- Anti-tumor benefits
- Anti-aging benefits
- Digestive health
- Oral health
- Prevention of UTIs
Nutritional profile
- Good source of
- vitamin C
- dietary fiber
- manganese
- vitamin E
- vitamin K
Jump-start your day!
If it often said that if you win the morning you will win the day! I’ve been focused on optimizing this part of my life for years. Small habits established early and often in your day can have massive impacts on the rest of your life. They have a way of building on each other and compounding the positive effect.
The idea for a morning habit – drink 8 oz of pure cranberry juice cut with 8 oz of water.
The purpose, the why behind the habit. I’m mindful that the first thing that I put into my body is pure and supportive of a healthy body. Put goodness into the machine that is your physical self. The 50/50 blend of pure cranberry juice and water makes it easy to drink and also hydrates your body. Staying hydrated throughout the day starts first thing when you wake up.
The how, a time hack and memory trigger, drink your pure cranberry juice while your coffee is brewing or your tea is steeping. This way you also remember to do it, and you don’t disrupt your daily dose of caffeine to help wake up in the morning.
The bursting fresh tart flavor has a special power of waking you up too! Don’t be surprised if you yell out, woooo I’m alive!